Weigh In record (no journal entry) for 13 September 2021
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172.0 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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584 kcal
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Fat: 28.24g | Prot: 39.53g | Carb: 43.63g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ráris Arroz 7 Grãos Cozido. Dinner: Milho, Subway Tomate, Queijo Mozzarella, Ovo. Snacks/Other: Maçã. more...
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losing 4.1 lb a week
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leticiavictordequadros's weight history
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