Weigh In record (no journal entry) for 17 July 2014
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219.0 lb
Lost so far: 86.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2472 kcal
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Fat: 100.54g | Prot: 101.11g | Carb: 303.88g.
Breakfast: Pepperidge Farm Goldfish Macaroni & Cheese, Trader Joe's Organic Baked Teriyaki Tofu, Mezzetta California Hot Mix, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Coffee, Brothers-All-Natural Apple Crisps, Chobani Simply 100 Strawberry, Amy's Light & Lean Spaghetti Italiano. Dinner: Doritos Dinamita Nacho Picoso, Coca-Cola Diet Coke, Romano's Macaroni Grill Eggplant Parmesan (Dinner). Snacks/Other: Nice! Pink Grapefruit Sparkling Water, Laughing Cow Mini Babybel Light Cheese, Red Vines Sugar Free Vines, Trader Joe's Wasabi Roasted Seaweed Snack, Peddler's Pantry (Wawa/Herr's) Asian Fusion Potato Chips, Yellow Summer Squash, Huy Fong Foods Sriracha Hot Chili Sauce, Cherry Tomatoes, Broccoli , Celery , Laughing Cow Mini Babybel Light Cheese, Wrigley 5 Cobalt Sugar Free Chewing Gum, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Lite Kettle Corn, Coffee. more...
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3025 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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