Weigh In record (no journal entry) for 11 September 2021
|
214.6 lb
Lost so far: 25.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
1610 kcal
|
Fat: 109.04g | Prot: 92.99g | Carb: 62.62g.
Breakfast: Milbona Butterkäse, Gut & Günstig Frischkäse, Gekochtes Ei, Weizenbrötchen. Lunch: Tulip Schweine Rippchen. Snacks/Other: Lidl Nuss Nougat Croissant . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|