Weigh In record (no journal entry) for 13 September 2021
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166.2 lb
Lost so far: 23.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1161 kcal
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Fat: 66.08g | Prot: 70.16g | Carb: 84.76g.
Breakfast: Tempe Goreng, Sambal Goreng, Tahu Goreng. Dinner: Royco Royco Kaldu Rasa Sapi, Bango Kecap Manis, Padamu Bihun Jagung, Tahu Kukus, Tempe Rebus, Indomie Bumbu Indomie Goreng, Telur Rebus. more...
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losing 2.1 lb a week
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bella helviyanida's weight history
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