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Breaking the fast with a large omelette with cheddar cheese and some ham.
Diet Calendar Entries for 11 September 2021:
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2069 kcal
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Fat: 112.70g | Prot: 143.44g | Carb: 65.12g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Ham (Whole, Cured) , Egg, Lucerne Shredded Sharp Cheddar Cheese, Coffee. Dinner: G Hughes Sugar Free BBQ Sauce, Homemade Sauce/Oil, Signature Select Petite Brussels Sprouts, Mashed Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
11 Sep 21 by member: morganstuart
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12 Sep 21 by member: Draglist
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Looks good. Real eggs, or egg beaters?
12 Sep 21 by member: jwsalaz
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Hi JW! Those are legit eggs! Four of them.
12 Sep 21 by member: Draglist
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