Weigh In record (no journal entry) for 11 September 2021
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160.3 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1400 kcal
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Fat: 43.67g | Prot: 49.98g | Carb: 191.40g.
Breakfast: Butter (Salted) , Tea with Milk and Sugar, Albany Best of Both White Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, Cheddar Cheese , Miami Sweet Tomato Relish, Sour Cream, SPAR Black Pepper & Basil Wraps. Dinner: Coca-Cola Coca-Cola Zero (Can), Corn Puffs. Snacks/Other: Nestle Hot Chocolate, Namaqua Extra Lite Crispy Dry White Wine, De Vries Choc Chip Cookies, Ola Paddle Pop, Mushrooms , Jumpin Jack White Cheddar Popcorn. more...
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losing 3.1 lb a week
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