Weigh In record (no journal entry) for 09 September 2021
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2009 kcal
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Fat: 75.36g | Prot: 82.48g | Carb: 251.85g.
Breakfast: Keripik Pisang. Lunch: Pangsit Goreng, Tahu Kukus, Tepung Terigu Putih (Semua Keperluan), Momogi Momogi Jagung Bakar, Kue Bolu, Telur Rebus, Cimory Fresh Milk Matcha, Rendang, Nasi Putih, Salak, Pepaya. Dinner: Teh Manis, Soto Ayam, Soylicious Cappucino, Kacang Sangrai Campuran dengan Kacang Tanah, Kue, Martabak Telur, Sari Roti Roti Tawar (2). more...
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losing 1.7 lb a week
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