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EyesoftheBlueDog
Journal
09 Sep 21
EyesoftheBlueDog's Journal, 09 September 2021
EyesoftheBlueDog's Profile
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Weigh In record (no journal entry) for 09 September 2021
124.1 lb
Lost so far:
12.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2021:
884 kcal
Fat: 51.97g | Prot: 40.53g | Carb: 75.55g.
Breakfast:
Zespri SunGold Kiwifruit, Aquafaba waffles.
Lunch:
Legal Sea Foods New England Clam Chowder.
Dinner:
Watermelon , Tomatoes, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil.
more...
1409 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
17 Supporters
Support
Comments
Yes!
09 Sep 21 by member:
erikahollister
Way to go!
09 Sep 21 by member:
mrsclassicscrazy
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