Weigh In record (no journal entry) for 09 September 2021
|
186.3 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1391 kcal
|
Fat: 54.54g | Prot: 87.85g | Carb: 132.72g.
Breakfast: Danone Activia Kayısılı, Ekmecik Kepekli Galeta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Migros Ayran, Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Füme 7/24, Zeytin, Sütaş Süzme Peynir. Dinner: Ülker Kepekli Grissini, Peyman Çiğ Ceviz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Muz. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|