Weigh In record (no journal entry) for 08 September 2021
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214.6 lb
Lost so far: 25.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1654 kcal
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Fat: 85.59g | Prot: 92.42g | Carb: 134.14g.
Breakfast: TiP Geflügel Paprika Lyoner, Kürbiskernbrötchen, Arla Kaergarden Gesalzen. Lunch: Rührei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Meine Metzgerei Puten Minutensteaks, Knorr Sauce Hollandaise Light, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kellogg's Crunchy Nut, Milbona High Protein Quark-Creme Vanille, Gymqueen Fluffy Protein Bar. more...
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steady weight
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