Weigh In record (no journal entry) for 08 September 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1706 kcal
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Fat: 76.12g | Prot: 56.09g | Carb: 209.85g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Indomie Mi Goreng, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bawang Putih, Maggi Magic Lezat, Bimoli Minyak Goreng, Saus Barbekyu, Saori Saos Tiram, Telur Rebus, Putih Telur, Brokoli Dimasak (dari Segar). Dinner: Es Teh, Cap Cay Kuah, Mangga. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Mangga, Garuda Pilus Garuda Rasa Mie Goreng. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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