Weigh In record (no journal entry) for 08 September 2021
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2021:
|
1706 kcal
|
Fat: 76.12g | Prot: 56.09g | Carb: 209.85g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Indomie Mi Goreng, Telur Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Bawang Putih, Maggi Magic Lezat, Bimoli Minyak Goreng, Saus Barbekyu, Saori Saos Tiram, Telur Rebus, Putih Telur, Brokoli Dimasak (dari Segar). Dinner: Es Teh, Cap Cay Kuah, Mangga. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Mangga, Garuda Pilus Garuda Rasa Mie Goreng. more...
|
|
2157 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mahardika.putraaa's weight history
|