Weigh In record (no journal entry) for 07 September 2021
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287.6 lb
Lost so far: 18.2 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2505 kcal
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Fat: 155.44g | Prot: 94.07g | Carb: 204.76g.
Lunch: Oatmeal Cookies (Soft Type) , Multigrain Bread, Salad Dressing, Mixed Salad Greens, Broccoli Cheese Soup (Prepared with Milk). Dinner: Fried Potatoes, Cooked Red Peppers, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Chapman's Yukon Chocolate Fudge, Honey , Coffee. more...
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gaining 3.5 lb a week
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