Weigh In record (no journal entry) for 07 September 2021
|
214.6 lb
Lost so far: 25.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1388 kcal
|
Fat: 52.77g | Prot: 120.18g | Carb: 114.20g.
Breakfast: Arla Kaergarden Gesalzen, Berschneider Nußschinken, Gekochtes Ei, Kürbiskernbrötchen. Lunch: Knorr Sauce Hollandaise Light, Meine Metzgerei Puten Minutensteaks, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Milbona High Protein Quark-Creme Vanille, Gymqueen Fluffy Protein Bar, Banane, Vitalis Whey Protein Shake Karamell. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|