PapaV65's Journal, 07 September 2021

172.0 lb Lost so far: 9.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 64.42g | Prot: 97.00g | Carb: 207.19g.   Breakfast: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Red Peppers (Chopped, Frozen), Red Gold Medium Salsa, Handsome Brook Farm Pasture Raised Organic Eggs, Oberweis Skim Milk. Lunch: Red Gold Medium Salsa, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Omaha Steaks Boneless Pork Chop, Cooked White Corn (from Frozen), Great Value Frozen Cut Green Beans. Snacks/Other: Custard, Bananas, Bananas, Ghirardelli Peppermint Bark Squares. more...

3448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Bike Machine (Cycling) - 34 minutes, Sleeping - 3 hours and 43 minutes, Google Fit - 17 hours and 32 minutes. more...