Weigh In record (no journal entry) for 07 September 2021
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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3185 kcal
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Fat: 106.43g | Prot: 226.95g | Carb: 334.89g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Land O'Lakes Heavy Whipping Cream, Nesquik Chocolate Powder, Coffee, Kale , Sweet Potato, Chicken Breast, Morphogen Nutrition Protogen Pure Whey Protein Isolate. Dinner: Nature's Nectar 100% Apple Juice, Jennie-O Ground Turkey Breast 99/1, Kale, Sweet Potato. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Bananas , Cheerios, Chobani Oat Milk Plain, Morphogen Nutrition Vegagen, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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2320 kcal
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Activities & Exercise:
531 Bench Day - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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