Weigh In record (no journal entry) for 06 September 2021
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216.1 lb
Lost so far: 24.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1613 kcal
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Fat: 87.21g | Prot: 83.92g | Carb: 133.16g.
Breakfast: Kürbiskernbrötchen, Gekochtes Ei, Berschneider Nußschinken, Arla Kaergarden Gesalzen. Lunch: Purland Lammkotelett, Kühne Balsamico Vinaigrette, Nixe Thunfisch in Eigenem Saft und Aufguss, Eisbergsalat, Zwiebeln, Essig, Olivenöl, Tomatensalat. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Kellogg's Crunchy Nut, Banane. more...
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steady weight
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