marini ika's Journal, 07 September 2021

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Weigh In record (no journal entry) for 07 September 2021

125.7 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2021:

585 kcal

Fat: 19.92g | Prot: 26.76g | Carb: 80.81g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Martabak Manis, Pisang, Martabak Telur, Tahu, Tempe, Kangkung. more...

1628 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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marini ika's Journal, 07 September 2021

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