Down to 222.3 after a good hour long workout to get Labor Day started right!
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222.3 lb
Lost so far: 102.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1803 kcal
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Fat: 69.01g | Prot: 99.97g | Carb: 67.14g.
Lunch: Rani Turmeric Ground, Purely Inspired Organic Greens, Fage Total 2% Greek Yogurt (Container), Bigelow Tea Green Tea, Coffee. Dinner: Red Table Wine, Sir Kensington Avocado Oil Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick, Onions , Mustard, Cauliflower, Egg, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Fitbit - 22 hours and 59 minutes. more...
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losing 0.7 lb a week
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