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renzy79
Journal
12 Jul 14
renzy79's Journal, 12 July 2014
renzy79's Profile
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Weigh In record (no journal entry) for 12 July 2014
400.0 lb
Lost so far:
65.0 lb
.
Still to go:
201.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
2512 kcal
Fat: 78.26g | Prot: 119.78g | Carb: 337.22g.
Breakfast:
General Mills Honey Nut Cheerios, Trader Joe's Organic Rice Drink Non-Dairy Beverage.
Lunch:
Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Roast Beef Sandwich with Cheese.
Dinner:
Trader Ming's Mandarin Orange Chicken, Trader Joe's Organic Broccoli Florettes, Village Harvest Organic Brown Basmati Rice.
more...
5077 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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