|
My in-laws have returned to Namibia, so hopefully my diet will return to normal now. With them around there's an excess of biltong, malva pudding, marrow bones and juicy steaks available
|
162.0 lb
Lost so far: 19.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1765 kcal
|
Fat: 77.36g | Prot: 95.61g | Carb: 170.23g.
Breakfast: Jam Doughnut, Tea with Milk, Butter (Salted), Albany Brown Bread. Lunch: Pizza with Meat. Dinner: Chicken Salad. more...
|
gaining 9.3 lb a week
|