yaniriko's Journal, 06 September 2021

lagi pengen pedes..tempe tahu geprek

Diet Calendar Entry for 06 September 2021:
1396 kcal Fat: 46.45g | Prot: 60.10g | Carb: 183.61g.   Breakfast: Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Tempe, Tahu. Lunch: BonCabe Boncabe, Telur Rebus, Royco Royco Ayam, Rose Brand Tepung Tapioka. Dinner: Tempe Goreng, Sambal Goreng, Kentang Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Lotte Choco Pie, Telur, Greenfields Skimmed Milk (250ml), Captain Oats Rolled Oats, Semangka, Oreo Mini Oreo Chocolate, Yakult Yakult. more...

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