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monkrf
Journal
10 Mar 11
monkrf's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
144.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1841 kcal
Fat: 69.84g | Prot: 78.77g | Carb: 208.37g.
Breakfast:
Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Grits.
Dinner:
Sensibly Seasoned Lower Sodium Black Beans, Tomato Basil Soup.
Snacks/Other:
Deluxe Mixed Nuts, Merlot Wine.
more...
1647 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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