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zest7
Journal
11 Jul 14
zest7's Journal, 11 July 2014
zest7's Profile
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Weigh In record (no journal entry) for 11 July 2014
213.4 lb
Lost so far:
2.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1587 kcal
Fat: 77.60g | Prot: 49.30g | Carb: 101.06g.
Breakfast:
Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Whole Milk, Lipton Black Tea Bags.
Lunch:
Snak Club Raw Almonds, BJ's Rainier Cherries.
Dinner:
Planters Lightly Salted Dry Roasted Peanuts, Sauvignon Blanc Wine.
more...
2663 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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