Weigh In record (no journal entry) for 04 September 2021
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1663 kcal
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Fat: 127.47g | Prot: 82.36g | Carb: 39.01g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee with Cream. Lunch: Bacon, Scrambled Egg . Dinner: Sour Dough Bread, Chicken or Turkey Salad. Snacks/Other: Buffalo Wild Wings Chicken Wings (1), Keto Ice Cream, Liquid IV Hydration Multiplier. more...
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losing 7.7 lb a week
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