ChrisAmador13's Journal, 04 September 2021

I had a cheat day yesterday of a large pizza with sides but the week leading up to it i did 2 hours on the elliptical. It's been my workout routine, nothing extreme. I burn 1200 cal and 8 miles every session. That pizza will be burned off in no time.

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1405 kcal

Fat: 73.11g | Prot: 44.26g | Carb: 146.97g.   Breakfast: Sunny Delight Orange Juice, Pillsbury Toaster Strudel - Strawberry. Lunch: Eggplant Parmesan Casserole, Tyson Foods Chicken Breast Patty. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato Fries. more...