Weigh In record (no journal entry) for 04 September 2021
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131.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1180 kcal
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Fat: 34.81g | Prot: 66.87g | Carb: 142.81g.
Breakfast: Gerblé Ciqual Biscuit Muesli Avoine, Gerblé Biscuit Sésame, Hollywood Chewing Gum sans Sucre, Café. Lunch: Ciqual Salade Verte Ciqual, Ciqual Blanc D Oeuf Cru, Ciqual Endive Crue Ciqual. Dinner: Pommette Ciqual Compote Pomme Pruneau, Sojasun Yaourt Nature, Ciqual Pomme Crue Ciqual, Yoplait Ciqual Skyr 0% Nature, Cannelle, Bjorg Ciqual Galette 4 Cereales, Bjorg Galette Épeautre Son d'avoine. more...
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losing 6.2 lb a week
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