peterstu's Journal, 03 September 2021

169.3 lb Lost so far: 3.1 lb.    Still to go: 6.2 lb.    Diet followed poorly.

---

2697 kcal

Fat: 96.24g | Prot: 105.70g | Carb: 239.17g.   Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Morrisons Multi-Seed Loaf, Heinz Baked Beans, Anchor Butter, Tea with Skimmed Milk, Banana. Dinner: Morrisons Hash Browns, Cherry Tomatoes, Anchor Butter, Tesco Unsmoked Back Bacon Rashers, Heinz Baked Beans, Fried Egg, Morrisons Low Fat Greek-Style Yogurt, Morrisons Blueberries, Morrisons Strawberries, Tea with Semi-Skimmed Milk, Tesco Cheddar Medium. Snacks/Other: Sharp's Doom Bar, Tea with Semi-Skimmed Milk. more...

2888 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Housework - 2 hours, Bathing - 10 minutes, Washing Dishes - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Walking 3 mph - 1 hour, Driving - 20 minutes. more...