Weigh In record (no journal entry) for 03 September 2021
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275.4 lb
Lost so far: 24.0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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998 kcal
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Fat: 71.29g | Prot: 22.64g | Carb: 23.66g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Avocado Pitted NET Carb, Aldi Low Carb Tortilla, Specially Selected Medium Roasted Chipotle Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream, Mamita Aldi's X2 Taco Seasoning w/2 Lb Ground Beef. more...
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losing 21.0 lb a week
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