Doncocor's Journal, 03 September 2021

237.4 lb Lost so far: 32.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 89.25g | Prot: 60.50g | Carb: 253.07g.   Lunch: Water, Franz Brioche Buns, Egg. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Roll, Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Tropical Chips Plantains. more...

3754 kcal

Activities & Exercise: Gym - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...