Weigh In record (no journal entry) for 03 September 2021
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224.9 lb
Lost so far: 61.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1771 kcal
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Fat: 48.09g | Prot: 182.28g | Carb: 146.08g.
Breakfast: Ovo Frito, Sadia Mortadela Defumada, Sadia Mussarela, Max Pães Pão Bola. Lunch: Tomates, Pimentão Verde, Predilecta Mostarda Preparada, Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido. Dinner: Bife de Fígado, Arroz Parboilizado Cozido, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido. Snacks/Other: Veritá Bolo de Aipim com Coco, Quaker Aveia em Flocos Finos, Fullife Nutrition Iso Whey For Women. more...
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losing 1.9 lb a week
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