Weigh In record (no journal entry) for 03 September 2021
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177.0 lb
Lost so far: 52.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1369 kcal
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Fat: 72.51g | Prot: 49.40g | Carb: 114.77g.
Breakfast: Da Colônia Rosca Branca, Casa de Bolos Bolo de Fubá , Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Jiló Cozido. Dinner: Dona Marta Torresmo Pururuca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Casa do Pão de Queijo Pão de Queijo, Qualitá Biscoito de Polvilho. more...
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losing 1.5 lb a week
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