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hannah202020
Journal
03 Sep 21
hannah202020's Journal, 03 September 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 03 September 2021
173.5 lb
Lost so far:
70.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2021:
2075 kcal
Fat: 85.12g | Prot: 70.46g | Carb: 246.78g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Coffee with Semi-Skimmed Milk.
Dinner:
Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti.
Snacks/Other:
Ben & Jerry's Phish Food Ice Cream, Morrisons Chocolate Chip Cookies.
more...
2264 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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