Weigh In record (no journal entry) for 02 September 2021
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1332 kcal
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Fat: 76.79g | Prot: 57.57g | Carb: 97.80g.
Breakfast: Bulletproof Upgraded MCT Oil, Coffee with Cream. Lunch: Scrambled Egg . Dinner: Mahi Mahi, Swad Veg Biryani, Lamb, Vigo Saffron Yellow Rice, Deep Malai Kofta. more...
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losing 9.8 lb a week
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