Weigh In record (no journal entry) for 03 September 2021
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179.0 lb
Lost so far: 140.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1553 kcal
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Fat: 53.01g | Prot: 128.45g | Carb: 123.56g.
Breakfast: You Migros Apricot Jam, Wasa Original Knäckebrot, Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Lunch: Cirio Ceci, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café, Wasa Original Knäckebrot. Dinner: Baer Camembert Suisse Crémeux, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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losing 4.6 lb a week
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