Weigh In record (no journal entry) for 02 September 2021
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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740 kcal
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Fat: 42.52g | Prot: 45.48g | Carb: 42.34g.
Breakfast: Great Value Original Coffee Creamer. Lunch: Greek Salad, Delallo Genoa Salami. Snacks/Other: Reduced Fat Latte Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Babybel Mini White Cheddar. more...
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gaining 0.2 lb a week
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