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kinda cheated last night but stayed the same
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1632 kcal
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Fat: 73.31g | Prot: 36.06g | Carb: 215.17g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Tea (Brewed) . Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Tomatoes, Pear, Scrambled Egg . Dinner: Koegel's Skinless Frankfurters, Grilled Cheese Sandwich. Snacks/Other: Pepsi Pepsi, Lowfat Lemon Cake with Icing, Fritos Scoops! Corn Chips (Family Size). more...
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4575 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 6 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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