Weigh In record (no journal entry) for 02 September 2021
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137.1 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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449 kcal
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Fat: 32.02g | Prot: 28.09g | Carb: 17.66g.
Breakfast: Grapes, جبنة اسطنبولي دومتي جبنة اسطنبولي دومتي, Whole Milk, 100% Whole Wheat Bread, Beef Sausage, Egg. more...
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losing 0.8 lb a week
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Mennatallah .'s weight history
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