Weigh In record (no journal entry) for 02 September 2021
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237.8 lb
Lost so far: 32.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1186 kcal
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Fat: 49.16g | Prot: 68.43g | Carb: 117.95g.
Lunch: Steak, Fried Plantain. Dinner: Water, Sushi with Vegetables, California Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Grapes. more...
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3964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Aerobics - 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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