Weigh In record (no journal entry) for 01 September 2021
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1337 kcal
|
Fat: 61.86g | Prot: 41.11g | Carb: 159.70g.
Breakfast: e.d. Smith Raspberry Jam, Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Grissol Canape Melba Rounds. Dinner: Margarine, Parmesan Cheese (Grated) , Western Family Herb Cheese Tortellini. Snacks/Other: Sezme Sesame Snaps, Walkers Shortbread Cookies, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbeauchamp12's weight history
|