Weigh In record (no journal entry) for 09 July 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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372 kcal
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Fat: 5.10g | Prot: 39.78g | Carb: 45.96g.
Lunch: Gala Apples, Celery, Steamed or Boiled Shrimp. Dinner: Strawberries, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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