Weigh In record (no journal entry) for 01 September 2021
|
259.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
367 kcal
|
Fat: 16.51g | Prot: 37.73g | Carb: 11.97g.
Breakfast: Coffee, Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkKnight73's weight history
|