Weigh In record (no journal entry) for 01 September 2021
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169.8 lb
Lost so far: 19.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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946 kcal
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Fat: 39.15g | Prot: 47.24g | Carb: 111.66g.
Breakfast: Ayam Goreng, Tempe Goreng, Oyong, Nasi Putih. Lunch: Kering Tempe. more...
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losing 3.1 lb a week
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bella helviyanida's weight history
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