Weigh In record (no journal entry) for 09 July 2014
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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220 kcal
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Fat: 6.05g | Prot: 12.90g | Carb: 29.79g.
Breakfast: Oranges, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. more...
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losing 3.1 lb a week
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annakent2's weight history
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