Weigh In record (no journal entry) for 01 September 2021
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180.6 lb
Lost so far: 139.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1503 kcal
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Fat: 28.36g | Prot: 130.97g | Carb: 174.78g.
Breakfast: Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Apple, Kefir Cheesecake. Lunch: Coop Crème à Café, Wasa Original Knäckebrot, Skinless Chicken Breast, European Chestnuts (Peeled) , Brussels Sprouts. Dinner: Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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gaining 15.4 lb a week
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