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I feel 😕. I should be a little happy, I am no longer in the high obesity category. Now, I am just obese. 🙄 Maybe I can be overweight by the end of the year. That sounds so pathetic. Anyway, weight loss for August: 12 pounds.
Diet Calendar Entry for 31 August 2021:
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1386 kcal
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Fat: 64.81g | Prot: 92.77g | Carb: 104.85g.
Breakfast: Hummus , Tomatoes, Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) , StarKist Foods Chunk Light Tuna in Water (Can), Wrap-itz Whole Wheat Tortilla, Onions , Boiled Egg, Gulden's Spicy Brown Mustard, Yellow Mustard . Dinner: Tomatoes, Egg, Deli Turkey or Chicken Breast Meat, Olive Oil , Okra , Eggplant . more...
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