jaastruthers's Journal, 31 August 2021

132.0 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 85.27g | Prot: 39.87g | Carb: 260.38g.   Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Original Potato Chips, Apples , Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter. Dinner: Land O'Lakes Salted Butter, Food Club Shredded Mozzarella , Sungrain 100% Whole Wheat Bread, Ragu Old World Style Traditional Pasta Sauce, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Hershey's Special Dark Chocolate Chips, Nestle Baby Ruth (Fun Size), Little Debbie Oatmeal Creme Pies. more...

1936 kcal

Activities & Exercise: Cooking - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...