Weigh In record (no journal entry) for 30 August 2021
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126.3 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1026 kcal
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Fat: 20.61g | Prot: 74.79g | Carb: 135.99g.
Breakfast: Banana, Dicomere Albúmina de Huevo, Verónica Leche Parcialmente Descremada, Quaker Avena Instantánea. Dinner: Hellmann's Mayonesa Clásica, Inca Arvejas, Inca Granos de Choclo, Arroz Blanco, Berenjena, Tomates, Milanesas de pollo. Snacks/Other: Mandarinas, Alicante Semillas Mix Desayuno, Tonadita Queso para Untar Patagonia Ligth, Verónica Leche Parcialmente Descremada, Veneziana Pan Trisalvado, Pechuga de Pollo sin Piel. more...
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2266 kcal
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Activities & Exercise:
Funcional - 51 minutes, Gimnasio - 1 hour and 5 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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