Weigh In record (no journal entry) for 31 August 2021
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170.2 lb
Lost so far: 19.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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738 kcal
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Fat: 48.23g | Prot: 36.09g | Carb: 41.73g.
Breakfast: Pisang, Kelapa Kering, Nasi Ketan (Ketan), Tahu Bakso. Lunch: Telur Goreng. more...
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losing 0.0 lb a week
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bella helviyanida's weight history
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