Weigh In record (no journal entry) for 31 August 2021
|
292.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1550 kcal
|
Fat: 76.50g | Prot: 110.73g | Carb: 103.22g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt. Lunch: Kate's Chicken Cobb salad. Dinner: Kate's Mushroom pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Simms Smoked Beef Biltong. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kawtingcalori's weight history
|