Weigh In record (no journal entry) for 31 August 2021
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1423 kcal
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Fat: 54.32g | Prot: 69.97g | Carb: 144.21g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce , Chicken Breast, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Lean Ground Beef, Tomato Sauce , Primo Spaghetti. Snacks/Other: David Roberts Jumbo Peanuts, French Cancan Maïs Soufflé Popcorn, Peaches , Red Table Wine . more...
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gaining 7.0 lb a week
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